一日三餐

八號風球的早晨，早上吃了kimchi炒小米。然後慢慢出嚟歎返杯茉莉花茶。食的是benedict egg。今天仲要準備些咖啡粉和五味子糖漿。五味子是在余仁生買的，質量非常好。本來韓國鋪頭都有得買現成嘅，但系計落自己整真係平好多。做法好簡單的。取二兩五味子落煲仔，入邊加四杯水，煲15-20分鐘。一次過做一個禮拜量，慢慢歎。覺得這個對情緒有幫助，不會那麽煩躁，不知是不是rich in serotonin. 中午就食 Seafood risotto with salad, which is sweet potato leaves with white bean. So no constipation today.
Dinner would be curry potatoes with  beef stew.
Seen the Korean film about the real story of a German reporter Hinzpeter and his taxi-driver friend Jin Wu Fu. It is a very touching film which depicted the political turmoil happened in Korea during the 80’s. Though it has historical value and help audience to understand the situation at that period of time in Korea, I think it is not suitable for children without good guidance, as the murdering scenes are exaggerated.