識草

西洋菜

麥冬

有時畫

 

調自我和我的祖國

 由於創意有限，改歌詞的事本來是要让给更有才的人来做，不过实在太空了，所以也来下點腦力點綴一下這開始美好又有盼望的時光，希望疫症有更明显消退的確據

我和我的耶穌,一刻也不能分割。

無論我走到哪裡，都聽到無聲贊歌

每一座高山都歌唱，每一條河都讚美。

裊裊炊煙，小小村落，路上一道走。

嗯

你用你那慈愛的眼目，常看顧我，

我的耶穌和我，像海和海中浪花。

浪是那海的花朵，海是那浪的依托。

每當大海在微笑，我就是笑的漩渦。

我分擔著海的憂愁，分享海的歡樂。

嗯

永遠給我碧浪清波，心中的歌。

嗯

永遠給我碧浪清波，心中的歌。

洛神花大福 Roselle Daifuku

最近去了朋友在元朗的農場，得了好多洛神花。熬成糖漿後，突然想到可以做洛神花大福。今天終於付諸行動了。

坐落在元朗的老友記農場，在夕陽下好美，令我想起韓國真人show 一日三餐。

好吧，現在就記錄一下這個大福怎麼樣弄。

洛神花糖漿:

洛神花-好像是一斤，其實是隨意的，喜歡濃味就加多忙些

去核洗淨

加糖加水，煲三十分鐘，

待涼，倒入攪拌機攪勻。

餅皮部分:

糯米粉300克

粘米粉100克

糖100克

菜油30克

洛神花糖漿550 克

水100 cc 左右

隔水蒸40分鐘左右

這次的粘稠度調的比較稀了，不過也好，成品可以擺多2天。

內餡部分:

現售的紅豆栗子蓉

腰果切碎

拌勻就可以了。

準備好以後就戴上手套，手上可以抹些油

抓起少許餅皮麵團，約35克左右，攤平

放入餡料，然後揉圓

放入預先準備好的糖粉撈椰蓉內，裹好就成了。

参考網頁：

https://elizabethchi.pixnet.net/blog/post/216637586-%e6%a4%b0%e9%a6%99%e6%b4%9b%e7%a5%9e%e8%8a%b1%e7%b3%95

好物介紹

我用了這個樂聲牌萬用智能煲至少兩年了。它有一個很特別的功能。就是有一個旋轉葉，可以不停的自動旋轉翻動食物。之前一直不敢用這個功能，因為害怕旋轉葉上的塑料會釋出致癌物質。這次為了省些時間炒腰果，第1次使用。效果還不錯呢，在這裡介紹一下。

其實也是非常簡單的，只需要放進旋轉葉，鍋蓋保持打開，調好時間和功能，放入細鹽，不斷翻炒15分鐘到20分鐘到稍微金黃色就行了。效果比自己翻炒的或焗爐烤更好，上色更均勻，不容易焦。

至於旋轉葉上的塑料到底是否致癌，希望將來我可以查到更多的資料。其實我有一段時間都完全不用不粘鍋了。因為恐怕上面的塗層鐵氟龍teflon會致癌。但想想用不銹鋼鍋炒菜，冒出來的油煙也是一樣會致癌的，所以現在又用回不粘鍋了，不過都是盡量低溫使用。按網上資料說，高溫炒菜才會使鐵氟龍挥發出來。

有時畫

Book recommendation

 I have finished reading the book Boundaries by Henry Cloud and John Townsend. It is a book about interpersonal relationship. I find it particularly speaking to me in this stage of life. This book illustrates with examples of different persons with boundary issues get out of their problems by first recognising it, then getting help from support group, find ways to communicate with people that intrude their boundary and was finally able to achieve harmony in which they live at their best. There are various scenarios on friendship, work places , dates, couples, kids,  living in the digital age and even boundary with oneself and God.

After reading the book, I feel a new sense of freedom inside me. I am able to have more self control and have some ideas when to compromise and when to confront with my family, my friends and myself - my inner desire. Hope this new sense of freedom can grow in me and I can be closer to maturity as I carry these ideas into practise. For those who wish to have some enlightenment over this area, you can go to Kindle directly to have the electronic version. https://a.co/iNfHPmJ

一日三餐（人蔘果精緻吃法）

轉入秋季，人蔘果又上市了。去年去貴州旅行的時候，第一次吃到這種水果。清甜多汁，喉嚨不舒服的時候吃，感覺特別好。網上說買回去擺一段時間以後可以直接把皮撕下來。我試過有一些難度，通常都是直接吃,把皮吐出來，不大斯文。最近突然想到可以用剝番茄皮的方法，試了試，還行。

人蔘果底部劃十字，放在剛煮開的滾水中三分鐘。然後放入冷水中待涼後，就可以剝皮了。

識草

這次是大尾篤一直走到新娘潭，都是大馬路，很容易走。

黃荊

光葉豐花草

單穗水蜈蚣

鬼針草

飛揚草

一日三餐

 Granola 烤燕麥片

一直比較抗拒吃燕麥片，黏餬餬的口感，想起都不開胃，可是人到中年，不得不注意健康，姊姊送我一包就收下了。看到The Daniel Fast作者Susan Gregory 在書裏分享怎樣做烤燕麥片,就跟著做了一個港式的。

果乾我這次用了椰棗，糖漬杞子，杏仁片換成核桃。

成品：

這包燕麥片，終於有希望吃光了。

一日三餐

姜汁檸檬水

做法好簡單

一塊生薑加水磨碎，隔渣兩次。檸檬渣汁。按自己喜好的濃度混合。加蜂蜜和水即成。喜歡的話加冰塊或汽水都可以。檸檬片是前幾天用黃糖漬好的。

有時畫

有時畫

生日感悟

昨天在這個疫情下度過了一個人的生日 ，下班後在火車站出來，不巧下著大雨 ，不想被淋濕，只好掉轉頭又搭下一個站，這樣來來回回折騰了一個鐘頭才到家 ，一下巴士居然又不雨，心裡嘀咕著老天跟我玩遊戲 。上天橋經過一田超市，想想不逛一行，便進去走走 ，就给我買到了榴蓮，又在樓下的花店找到幾朵小花 ，由於下雨吧，很多花的狀態都不大好 ，感恩都給我找到，插好後立刻拍下 ，把這疫情下的小確幸保留下來 。人生總是不能預算，不盡如意，但是在這不可測中卻藏着好多禮物，等待我們去發掘。

神為愛他的人所預備的，是眼睛未曾看見，耳朵未曾聽見，人心也未曾想到的。   一 哥林多前書二章九節

一日三餐

油管上看到有朋友做蔥油肉餅，突然很想吃 ，但是我家裡只有糯米粉跟低筋粉，又不想特地出去買中筋麵粉來做蔥油餅，最後終於給我突發奇想，做了一個新款韓式煎餅，配上hummus,一個fusion晚餐半個鐘頭以內出來了。

材料

馬鈴薯煮熟搗碎 ，我用的是之前煲湯的馬鈴薯 

碎豬肉(炒好)

大量青葱，紅葱碎 

一大瓣蒜頭切碎

糯米粉一勺

低筋粉兩勺 

水，鹽

可以加一隻雞蛋，少許辣椒粉 ，應該更好吃 ，但我這次沒有加 

做法

所有材料調至糊狀 

不粘鍋加油 ，中小火，

倒入麵糊 ，用勺子攤勻，灑上白芝麻

蓋上鍋蓋 ，煎兩分鐘左右，翻面再煎兩分鐘 ，切成小塊，装碗里就可以開吃了 

有時畫

神所賜那超越人所能了解的平安，必在基督耶穌裏，保守你們的心懷意念。

腓利比書四章七節 

一日三餐

上個禮拜，朋友送了自家種的新鲜羅勒給我 ，剛好我又有松子仁， 就 動手做起羅勒醬(青醬，pesto)了，拿來夾著她自己手工做的又軟又鬆的白麵包，真的好美味。現在簡單記下我這次青醬做法  。

材料

1/3杯羅勒葉 

1/3杯松子仁 

七到八粒栗子仁 - 也是朋友送的，袋裝的那種,一小袋剛好七到八粒 

橄欖油倒致食材的2/3左右

鹽適量 

一大瓣蒜頭切碎 

可加入適量的芥末醬 

也可以加入帕瑪森奶酪碎

做法 

這是我這個超級懶人最喜歡的了一步，全部材料倒入攪拌機裡，攪拌均勻就行 。

省時恩物

https://youtu.be/RHhmnJox0UE

用了小米掃地機器人一段時間，住所乾淨了好多，也省下不少時間，後來又有了正負零吸塵器，打掃起来就更方便，基本上可以不用掃把。開頭的時候清理塵盒還是有些困難，上網搜了搜，發現有人用過瀘紙包著濾塵網 ，讓我想到可以用紙巾包濾塵網，居然行得通 ，想把這個方法拍成視頻好久了，現在有朋友幫助，終於拍下來了 ，好滿足！

如何量度血糖

在youtube上好像沒有多少廣東話的血糖測試短片 ，所以自製了一條

https://youtu.be/fer4c09Eaow

有時畫

一日三餐

南瓜餅 

材料 一 可做16個5cm左右圓餅 

1/4長葫蘆形南瓜 

黃糖六茶匙 

糯米粉200克左右

低筋粉少許  

雞蛋一顆 

做法 

南瓜蒸熟壓爛 

待涼後拌入糯米粉,黃糖, 雞蛋 ,低粉

攪拌均勻至可以成團狀 

分十六等份，每份搓成圓塊狀

熱油鍋 ，煎至兩面金黃色 

一日三餐

今天用了這種牛肉湯塊，是在南丫島的一間雜貨鋪買到的，之前在Laura in the kitchen的YouTube Channel看到分享用這個牛肉湯塊， 牌子可能不一樣 ，一直很想試試 。我把蒜頭爆香以後加300ml 清水，然後放入一塊牛肉湯塊,加適量鹽調味 ,做出來竟然有牛肉湯麵底的滋味，發現新大陸了 ！現在還沒有深究過它的成分 ，等查到了再分享出來吧 。

父親節快樂

一日三餐

豐盛的二人差不多全素菜餐 ，馬鈴薯炒青椒絲，香菇炒青椒 ，萵筍炒麵筋 ，番茄魚片湯 

有時畫

大雨将至，拿两棵蘑菇出来，充當雨傘吧🙈

除招牌黏貼的方法 後續

很多朋友提供了建議, 像用醋， 酒精 ，尤加利精油等等 ，我看到最有效的有兩種 ，一種是白電油 Naphtha，在五金行可以買到,上網查了，如果長期吸入對呼吸道有損害,而且是油性的，清洗上來有些困難 ，另外一種是澳洲？英國？的產品， De-solv-it，是水劑的，有淡淡的柑橘味道 ， 日本城可以買到 ，價錢是68元一瓶 ，份量有些多了，但是沒有更小支‘裝的 ，我買了一瓶回來嘗試 ，的確是有效的 ，由於心急 ，沒有看產品安全說明 ，直接用在裝有食物的容器上 ，想想有些擔心，現在再查一查 ，幸虧上網還是很容易一查到的，在常溫下少量吸入是不會對肺部產生影響 ，接觸皮膚的話會有去脂作用,濕疹病人或接觸性皮炎 不能直接接觸，喝入一定分量導致嘔吐的話，嘔吐物嗆入肺，會導致肺炎 ，那麼容器上一點點小小的殘餘應該沒有什麼大問題的 。

How to Miss Heaven by 18 Inches- By Rick Warren

“Some of these people have missed the most important thing in life—they don’t know God.”

- 1 Timothy 6:21 (TLB)

There are 18 inches between your head and heart. But, unfortunately, some people will miss heaven by those 18 inches. They know God in their heads but not in their hearts. They intellectually believe the Gospel, but they’ve never let it change their hearts.

I went to school for a long time, a total of 24 years when you include my master’s and doctorate degrees. Honestly, I’ve forgotten much of what I learned during that time.

But I’ve never forgotten the most important truth I’ve ever learned: We were made by God and for God. Until we understand that, life will never make sense.

You were not made for your own sake.

The Bible says, “Some of these people have missed the most important thing in life—they don’t know God” (1 Timothy 6:21 TLB).

You might know string theory, chaos theory, or quantum physics. But if you don’t know God, you’ve missed the purpose of your life.

At the end of your life, God will give you a final test. Here’s the good news: It’ll be an open-book exam. All the answers are in the Bible!

On that test, God won’t ask you if you got straight As. He won’t care about how well you did in your career. He won’t ask to see your bank account balance.

Instead, he’ll ask you this: Did you get to know me? Did you build a relationship with my Son whom I sent to Earth to die on the cross for you?

Decide today that you will set your heart and mind on learning more about the most important truth and getting to know Jesus.

除招牌膠貼的方法

這幾天要清除膠貼留下的粘漬，用手大力搓，搓了半天都搓不下來，只好又上谷歌搜尋，原來有好多好多方法，隨便拿了兩個方便的來試，第一個用醋浸泡，失敗的，第二個是用風筒吹，這個是有效的，吹了半分鐘後，粘膠就很容易搓開。大家如果有試過其他方法，不妨留言。

In the past few days, I have to remove the sticky stains left by the adhesive stickers. I rubbed it vigorously with my hands. I couldn’t rub it off for a long time. Finally I have to go to Google to search.  To my gratitude, there are many methods. I choose 2 convenient ones to try.  The first one is soaked in vinegar and failed. The second one is blow with a blower. This is effective. After blowing for half a minute, the glue can be easily rubbed off.  If you have tried other methods and worked, please feel free to leave a message.

大力無痕貼

這次再介紹一種大力無痕貼，是溫州出的，我用了好多年了。擺很重的東西上去都不會掉下來，過了許多年還是很服帖，衹是膠片有一些泛黃而已。上面沒有花紋，透明的，很簡約。在實體市場裡一直沒有見過。

付致这行话¢INy61JF3s1R¢转移至👉淘宝👈或掂击链街https://m.tb.cn/h.VlH42jI?sm=7ca664 至瀏..覽..噐【强力粘钩挂钩承重吸盘粘胶无痕厨房钩子壁挂墙壁墙上不粘贴浴室勾】

一日三餐

毛豆面筋胡蘿蔔糙米粥，涼拌木耳黃瓜，有朋友介紹在一田買的面筋，第一時間試吃，口感較有嚼勁，不是鬆軟的那種，用來煎炒比較適合

成長里程碑

電子磅分享

想想看我還是要分享一些好用的東西，免得它們又絕跡了。這次介紹一個精準的電子磅，準確度可以去到0.1克，按鍵反應靈敏，用來準确的量咖啡粉，烘焙物料，米飯重量等等，放在就手的位置，絕對可以物盡其用。母親節用它做了青糰，味道不錯，下次還會再做。以下就是淘寶的鏈接，有興趣的朋友可以去看看。

fu植这行话₤s5fq1LqeISL₤打開👉🍑宝👈或點击鏈→接https://m.tb.cn/h.V9QmKdK?sm=62cccchttps://m.tb.cn/h.V9QmKdK?sm=62cccc 至瀏lan嘂..【香山厨房秤烘培电子秤精准珠宝秤大秤面食物克称0.1g称重家用天平】

洗杯碗神器

https://youtu.be/LwvMd1qTnxg

這是我用了好多年的百德牌洗杯碗神器，最近有朋友問起，在淘寶上重新搜索，發現已經沒有這款出了，亞馬遜也沒有，太可惜了！真的好好用，幸虧之前買了些配件，不知道哪個好心的供應商可以看到我這個短片，重新製造出來。

 This is the Black and Decker electric dishwasher that I have been using for many years.  Recently I was asked by a friend about it,  I searched it on Taobao again , and found that it was not present anymore. It is also not present on Amazon. What a pity!  It is really useful.  Thankfully, I have stock some accessory parts before. I don't know whether there is any kind manufacturers who can see this short film and make the product available again.

如何製作電解質補充液

血压计用法

2017-08-06 22:43:21

A^-A⁺

https://youtu.be/eCxCAvhuXLY

推廌給手部关節炎人士的电动刷

2017-08-27 11:33:34

A^-A⁺

請收看以下短片，在淘寶輸入電動刷可找到，也有其他款式，本人用過這個，還有百德 (Black and Decker)那種，也是很好的。先此聲明，無利益衡突。此産品並非贈品。

https://youtu.be/G0OsIqjAy_o

Ingenious design

I got this ice cubicle in my new Whirlpool refrigerator. To my great satisfaction,  the ice is generated quickly and I can get ice cubes out nearly without any force.   Much better than the one used previously.  I put my thumb up here for the designer and of course the One who make his or her marvelous brain.

青少年讀物

http://mall.cnki.net/magazine/magalist/SNWS.htm

這是我在高中時的最愛讀物之一，特別請外公從杭州每個月寄來的，在功課煩悶時，看一兩篇，就覺得頭腦清醒了，最有印象的有王安憶的，雨，嘩嘩嘩，停車暫借問，很多作者是記不起名字了，有一篇是講高考的，《為有源頭活水來》，還有講母女關係的，《魂兮歸來》，還有連名字都記不起了，有一篇是講偷郵票的女孩，被冤枉的故事，害我流了很多眼淚。現在查一查,這本期刊已經在2017年停產了，不禁有些惆悵。

一日三餐後續

二十四小時後牛油果變成這樣子，除了口感軟一些，味道是没有分别的

一日三餐

早剩

剩下的半個牛油果可以放在清水裡，這樣裝著到第2天還是新鮮的

午餐

吃完，心情被療愈些了

夏日最後的玫瑰中文翻譯

這是夏日最後的玫瑰,留下獨自盛放，

她所有可愛的伴侶們早已消失了，

沒有和她同族的花，沒有和她鄰近的花蕾，

去襯托她的嫣紅，去和她一同嘆息

我不會離開你，你這孤單的一個，獨留在枝上，

由於那些可愛的已經睡著了，你也跟著她們去睡吧，

所以我輕柔的把你的葉子鋪在床上，

那裡有你花園裡的同伴，無氣味的躺著死去

當友誼腐朽時，我將很快跟隨她們，

在愛的光環裡，那些珍寶將會掉落，

當真心枯萎，所愛的飛去，

啊，誰將獨自繼續居住在這荒涼的世界裡，

獨自在這荒涼的世界裡。

In response to premarital sex  and illegitimate birth by  Prime Minister of England, isn't wedding a blessing of God？Isn't A child A careful plan by true love?

一日三餐

搬屋後好不容易才可以開始用厨房，昨晚吃了第一個像樣些的晚餐，菠菜黃魚麵，樓下就是街市，所以食材還算新鮮，中午的時候很想去買公仔麵，但是還是忍住了，用回已屯好的壽桃牌上海麵，過完冷河，味道一如既往的好，一不留神，下多了水，煮出四碗來，全部給吃光了。

Moving

Finnally moved to a new place and start living single again.  I am very thankful that everything fit so well. My Church friendors helped  a lot. The last time I live alone is over 10 years ago. Time just keep on flying.  Today is really exausting getting the appliances I need. I have stood and walked for over 5 hours, compared to all day sitting as my usual state.  And I resort to not taking coffee on Sunday now as much as possible.  After dinner, I was tempted to go to a new household store in the street corner. I gave up finnally for the sake of my tired body. Instead the time was spend on further unpacking. Really need to have wisdom in how to keep a miniamalist househkold.

childhood memory - neighbour

   Observatory Road 10/04/2020

I lived in Kimberley Street of Tsim Sha Tsui as a kid.  It has become well known as Korean Street now. We have a divorced woman and her adopted son  living upstairs as friend. She had offerred help in getting my cousin sister into primary school, which was the school her son was attending. It  was quite difficult for immigrant children to find  a school as  social service was not as convinient as present. My sister, my cousin brothers and I all attend this school later. She was a generous lady but quite hot tempered. She would bring her son to a park nearby to play after school.  My cousin sister and me sometimes join and have tea snacks with them in a  cafe at the Observatory Street opposite, which was a luxurious treat to us.    Her son was an outgoing talkative boy. Sometimes too naughty and got hard spanks from his mother. He  liked to get attetion and often make up funny jokes to amuse us. They left Hong Kong and went  to England at 1983.

現在的臺灣相思

畫畫有時

高中生好書推介

https://en.wikipedia.org/wiki/How_to_Solve_It

Memorial of my Grandmother

Grandma was born in a small village in Mainland . According to my vague memory,   her family were middle class farmers. She had a tough childhood with ill treatment by stepmother.  She had to care her younger brother and do a lot of work in the farms. She was married to my grandfather at a young age with proper matchmaking. My grandfather was living in a nearby village and was a handsome person. He studied Chinese Medicine by himself during leisure time and had collected some effective folk prescription. Unfortunately his writings were little and I had only a glimpse of it. The papers were quite worn out last time when I saw them which should date back to over 20 years ago.

After marriage, World War II broke out. My grandmother went to Macau and do some jobs. She later join my grandfather in Vietnam. She had talked about the hardship a few times. But her speech were very brief and I did not have much recollection. Under her help, my grandfather opened a herbal medicine shop in Vietnam. The shop prospered.

She gave birth to 8 kids. Another few passed away at a small age. This fact was frequently mentioned by her though as a kid I did not have much compassion for her. Of course, she got over the emotions very quickly so that in my memory those were not so bitter things. She was a quiet lady and love handiwork. I got a green woollen pullover from her when I was a kid. She was in Vietnam at that time preparing for departure to Hong Kong due to political turmoil.  It was very tightly knit as her finger grip was powerful. It lasted many years.

She passed away due to heart attack in Australia while preparing meal for my Aunties. I am thankful that I have a gentle, quiet, hardworking and optismistic grandmother.

cutting skill

I done my favourite dish shredded potato again yesterday. I got a shredding plate fron Taobao and use it for making potato shred in lighting speed , about 2 min and one potato would be fully shred. Few weeks ago I went to a restauramt in Humphrey's Road at Tsim Sha Tsui and ordered the dish,   I must admit the taste is way much better that my own production. The shred is slightly thicker and the crunch is crispier. I resort to cutting the potato using knife this time. It takes less than 10 minutes actually. And the taste is nearer to the restaurant. Thankfully the cutting plate is now stored in a less convinient place so I would not reach it as easily as before. So the total time spend is equivalent either using knife or the shredding plate. I guess this is a way to push me to improve my cutting skill.

冬陰功湯 From Siom Cookery School

 

1/2杯中等大細蝦，要去除中間的蝦腸

草菇

香茅剪成一段段

三片檸檬葉，各撕成一半

十片南姜

1/2湯匙魚露

1/4湯匙青檸汁

一杯雞湯或水

1/2個番茄再切成4瓣

一湯匙新鮮切碎的芫茜葉

一湯匙切碎的青蔥

1/2湯匙冬陰功醬(nam prik pow)

兩湯匙椰奶

三隻小的綠色辣椒

做法

將檸檬葉，南薑，香茅，草菇，和蕃茄在鑊內煸炒出香味，選用小鐵鍋會更地道，

加入水，煮至沸騰，食材開始變軟，

再加入蝦仁煮至軟身，

接著再加椰奶,檸檬汁,魚露和冬陰功醬，

加上芫茜和青蔥作點綴,趁熱吃

home breakfast

millet porridge with coffee

坐在輪椅上的老病人

昨天一位坐在輪椅上的老病人再來看我，婆婆已經94歲了,眼神呆滯，體態臃腫，無力地躺在輪椅裡，由工人姐姐推着進來。她長期有鼻敏感，現在又發作了，伴有一些感冒咳嗽，情況不是很差，但看着她始終讓我有些無奈。原來她有4個兒女都不跟她一起住了，祇有工人姐姐陪伴著她。有一個兒子，每個禮拜會去看望她。我問工人姐姐，她有沒有笑的時候，工人姐姐說，有時候和婆婆講話可以讓她笑，我終於覺得有些安慰了。

一日三餐

Today  I went to  Tsim Sha Tsui. Jordan and Mongkok. This is my longest walk in the past two months since the out break of the CoV-19 Epidemic , it is really like going on trip after such a long time of staying at home and work. Everything look new and interesting. All the things I planned was done with ease, so thankful!

At the end I went to a restaurant鐵牛, ordered a beef tendon noodle, in the hope of discovering a better taste. To my disappointment, the tendon are still way too salty for me, what a wastage of money!  Still need to continue on my search.

小時候的游戲

丢沙包
抓一個沙包，向上拋

緊接抓下一個沙包，手掌翻過來，接住上一個沙包

把手中倆個沙包其中一個再向上拋，

立即抓接下來的一個沙包，手掌再翻過來，接著跌下來的沙包，

手中拿看三個沙包，再拋其一向上，

即抓下一個沙包，迅速翻轉手板，接著正跌下來的一個沙包，

現在手中拿著四個沙包，拋上其一，

再抓最後一個沙包，抓到後手板攤開向上，接好跌下的一個，穩了！

取竹签
把數十條竹签握在手中
放开手，竹签散落在地上
把竹签一根一根挑起
挑起目標竹签的时候，其他的竹签不能被移动。
如果移动了，就算输了，要给对手挑，
最后谁挑的多谁赢。

Couscous

Cooking time: 10min

Ingredients:

Couscous  :  Soak three minutes in boiling water  , water should be just over the couscous.

chopped shrimp or minced beef

Green onion

garlic 

cumin

onion

Pine nut or chopped baked almond

maybe shredded carrot 

Method:

Add olive oil to stainless steel wok, which can be heat to 210 degree celcius so that it can be less sticky. (

Liedenfrost phenomenon) or use nonstick pan

Add olive oil, crushed garlic, onion, shredded carrot, beef fried about 3 min.

Add couscous, fried till crisp

Add salt, cumin, green onion , nuts and maybe peppers, then it is done.

烹飪時間：10分鐘

 配料：

中東小米：在沸水中浸泡三分鐘，水量加到剛剛蓋過小米就可以了

 切碎的蝦 或 碎牛肉

 蔥

 大蒜

 孜然粉

 洋蔥

 松子或切碎的烤杏仁

 可將胡蘿蔔切小粒，將毛豆在沸水中煮10分鐘，分批完成

 方法：

 在不銹鋼鍋中加入橄欖油，加熱至210攝氏度，以減少粘鍋。 或用不粘鍋。

 加入蒜未，洋蔥，胡蘿蔔絲，預先煮熟的毛豆，牛肉炒約3分鐘。

加入中東小米，炒至脆脆的,

 加入鹽，孜然粉，葱，果仁,還有胡椒粉，就完成了。